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I also get sceptical when I read lifestyle-changing formula posts such as this because there's usually never any indication of time/duration.

How long as he been maintaining this new schedule for? If he only started this a week ago, what's to say that this won't change the next week with an ever more optimised formula?

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I've been maintaining this schedule for the past year and consistently tweaked it before then to find the schedule that resulted in the greatest productivity -- this was it.

Ah, in that case consider me impressed. Though I have a question: how do you manage the lack of (death to your?) social life when you need to get to bed at 9?

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