It is a viable option. "Quality of life" is a luxury and programmers no longer belong to the class that can afford it. Do what everyone else does and go wherever the jobs are and live at whatever quality the market decides that you deserve.
Even if you "retrain" your quality of life will go down because the market value of your life will go down as automation and AI improve, unless you're a member of the capitalist class. Which, if you need to work for a living at all, you aren't. No matter what you do unless you're personally wealthy your quality of life will go down. That's just what an efficient market does to most people, and AI is going to make the market brutally efficient.
Quality of life during the Industrial Revolution dropped considerably for most of the working population, but afterwards saw big improvements. You seem to be implying that life now is worse than before the IR. Are you? If not, in what way was the loss of jobs to mechanisation then more acceptable than it is now?