It's worth noting that not everything that's good for you is enjoyable, especially in the moment.
Avoiding everything that's a "drag" means staying alone, passively consuming easy media, not exercising, eating hyper-palatble junk food, getting obese and probably depressed, etc.
> I should note that their life in the 70s (in a middle-class college town) was not some idyllic paradise without the Internet, either. Everyone was constantly falling ill with colds or flu, and days were spent running dreary errands to shop for boring things that we now can get with a click. The rotary-dial telephone that hung in the kitchen was the heartbeat of the house, since replaced by Facebook and smartphones.
While I agree that those cloying clickbait articles/videos idealizing random pre-smartphone teen photos and videos are obnoxious (as someone who grew up in that era). I think the modern emphasis on mindlessly reducing "friction" is going to prove ultimately unwise, though probably uncorrected as generational turnover causes people to forget what was lost, and certain degradation gets redefined as "normal" and accepted.
> My parents were always busy and exhausted.
So are modern parents, and all indications are they are more exhausted.