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Yeah the new one is trash. Meant and dairy are correlated with bad health outcomes. The Danish food piramid is legit. More legumes, whole veggies etc

https://www.reddit.com/r/europe/comments/1hpiuem/the_officia...

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This sounds exactly like the "Mediterranean diet" my doctor recommended to me a long time ago.

There's so much fad diet marketing and propaganda out there, but the Mediterranean diet is one of the few that's actually backed by a decent amount of real scientific research as being healthy for most people.

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