Also, doing high-effort endurance exercise for long enough suppresses grelin production (the hunger hormone). I've seen 30+ minutes of running or 60+ minutes of cycling as the most common rules of thumb.

So in order to stack all these effects to maximum effect: plan exercise before meal, plan mean before doing groceries.

A yearn for that. My granddad tells how his Grandmom made homemade ice cream with no added sugar. Just fruit.

I am too lazy to follow: (