It has definitely accelerated my learning: through the process of writing rigorous plans, I have learned so much about network programming... the intricacies of HTTP2, how to design a fast MITM proxy, performance pitfalls in SSL...
These are things I studiously avoided learning for a decade, now demystified, mostly through Claude patiently rendering many figures and diagrams.
And with Fable, I was able to ship a working Envoy Rust extension in a one-shot.
On the other hand, my grasp on the details is tenuous. Every so often the agent can't progress and I am stuck for ideas, hitting different prompts like they were slot machines. I forget how to solve problems by myself.
I can feel myself becoming supine and dependent on something I know is going to become more expensive, a dependency AI vendors will seek to exploit. It has happened quickly. I do not really consent; it is forced on me by my employer.