Me, I pointed Claude Opus 5 at a C codebase I've been working on for years and it immediately found five serious bugs and told me how to fix them, as well as how to use Linux system calls I wasn't familiar with to solve some other problems. And I gave it a new language for PEGs I'd written up a couple of years ago, and it wrote me a working implementation in OCaml that afternoon, fixing several bugs in my example grammars along the way and resolving a conceptual problem I'd had a roadblock on. I asked Fable 5.1 to implement a minimal proof assistant, and it wrote a clone of J-Bob in Python, which I'm studying now. Although there is a certain firehose quality to this stuff, I sure don't intend to use AI to actively de-skill my brain.
That doesn't guarantee that AI will be a beneficial innovation overall, of course! As with most innovations, it probably depends on the balance between people being able to use the innovation to gain control over their own lives, and people being able to use it to gain control over others' lives. (Barring a FOOM scenario, of course, where our prediction ability is nonexistent.)
So, I don't think a pro-AI post can be well thought out, either. It's too early and chaotic to understand what's going to happen, and it may actually be uncertain. Pro and anti are both far too simplistic.