> if you learn the correct form
That's a big if. I don't trust myself to do it properly by myself based off a diagram from the internet. What's my alternative? The evil big box gym and overpriced personal trainer?
That's a big if. I don't trust myself to do it properly by myself based off a diagram from the internet. What's my alternative? The evil big box gym and overpriced personal trainer?
Or get Starting Strength, by Mark Rippetoe, which has about 70 pages of instructions and diagrams on the correct form of each lift.
Or find a gym that has a personal trainer willing to teach you the proper form.
Or do it, record yourself with a camera of some sort, and find a community of weightlifting people (/r/fitness welcomes this) to correct your form.