They also have a dedicated wifi stick that directly connects to the frame in addition to using your normal wifi network.
Enthusiasts solve this problem with a dedicated VR only Wi-Fi router connected to their PC but now it will be much easier with the included 6Ghz Wi-Fi dongle in the box
Have done quite a lot of quite active stuff (exploration, driving, flying, fighting games) and it really is seamless and I don't notice any lag as long as the game itself manages good FPS.
If you really concentrate on the graphics, you can see some compression artifacts in places, but it is unnoticeable when you are actually doing VR stuff, not just looking for it. :)
For the Frame, this should all be much better - easier setup, much better available bandwidth (dongle has Wifi 7), efficient foveated streaming, etc. :) I would exect better image quality (more bandwidth, more efficient streaming), better FPS (more efficient rendering) and better image quality (can reduce compression).