As I've mentioned elsewhere, I have achieved visualisation during meditation, once.
I also can visualise while dreaming.
I do not visualise while awake other than that one time.
The difference is extremely stark and very obvious.
But heck, if that's it then hail, brother.
It's what I used to think most of my life...
Note that some people who do picture things do visualise it so clearly that it is comparable to seeing, and that was my one singular experience with it as well, but that is the far other end of the scale. Most people will definitely be able to tell it apart from "actually" seeing, but it will be distinctly visual.
When I draw a comparison to dreaming it's about the images, not about being able to will it or dimiss it.