Find a hobby that doesn’t involve computers. It’s the only thing that will keep you sane in these trying times.

Switch the work mindset off, turn your nose up at technology and go touch grass. I wouldn’t be recommending if it didn’t work for me.

If nothing else it helps reframe your perspective on the world which technology companies as of late have been trying to distort to enrich the dozen or so people at the helm to their own benefit..