Turns out t-breaks works for social media too if you admit it's an addiction that it is. When you are in it day in and day out you don't realize how much time it's costing you without the benefits that you signed up for at the beginning.
In fact, doing this might be even worse than just doomscrolling, given that all you’re doing is massaging your own ego while doing absolutely nothing in favour of actualising what you are preaching.