As I understand it, tryptophan can become either niacin or serotonin in metabolism.
Serotonin is the natural source of all malatonin.
Niacin and tryptophan will maximize the serotonin pathway, but this is deadly with an SSRI.
Serotonin is the natural source of all malatonin.
Niacin and tryptophan will maximize the serotonin pathway, but this is deadly with an SSRI.
88% to 96% of tryptophan on average iirc, gets turned into kynurenine from average intake.