It is common for the agent tools, MCP tool, skills, project context and system prompt to take between 5k and 25k tokens. This depends heavily on your agent and tool setup.
But that's before the prompt.
Then after the prompt, every tool call the agent makes adds to the context. Longer turns can easily consume 50k-100k tokens between the agent and various tool calls (reading the filesystem, reading files, reading compiler output, reading memories).
Then each "turn" with the agent stays in context and is fed into the next turn. Two or three turns and you're up near 250k.