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The historian Brett Devreaux did a good summary article earlier this year:

1177 B.C.: The Year Civilization Collapsed by Eric H. Cline is great and is exactly on this topic.

I read that book earlier this year and really enjoyed reading it. The audiobook was also spoken by the author.

Also from Cline: After 1177 B.C.: The Survival of Civilizations (2024), ISBN 978-0691192130