I honestly kind of think your experience is in favor of the GP’s assessment.
At the team level, it’s guided by the release process, configuration management, which version is canonical. At the programmer level, it’s usually guided by how to switch between task, how easy to explore an idea and save the resulting experiment, how to reset the code to a know state and how to replay a previous changes on top of new changes.
So you discern what you want to do (which is independent of the tool), the learn how to use git to do them. If you start from git, you’re going to be confused, just like someone opening autocad with no knowledge of engineering drawing.