I have done the startup thing as a failed founder and I myself call these startup patterns or antipatten mostly useless. One who enjoyed them (myself included) are destined to fail and then would concluded the same.

The so-called pattern and antipatten are useless for startup, is just like parenting guides are useless for new parents. The complexity and novel problems are so large in volume that only basic instinct function. And if you are the successful one, you would guide by whatever success brings you, if you are the failed one, well, you can fail and learned that these patterns are useless and rant here like myself.

In the end, don't destroy your health.