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False based on your sample size of one, (which is fine to share), or you’ve also read this somewhere?

If it’s just your own datapoint, is it difficult to self assess?

No, false based on subjective experience on a sample size of one.

Then you missed the word "can".

> ...cause you to accumulate cognitive debt, make you less engaged with your work, negatively impact your critical thinking abilities, and hamper your skill formation.

My employer gifted me all that years before LLMs were released.

I guess you’re the exception. Congrats

Those are rookie numbers, once Elon sends my agents to Mars they’ll be doing 40 extra minutes per sol

What makes it false?