There's a lot of middle ground between doom-scrolling type content and a 10 hour block of non-stop immersion. It doesn't have to be one or the other.
On a chat about OpenTIE, and OpenXWA, I was talking to this. I used to be able to dive into several hours of a simulation game.
My kids are able to play Minecraft, Stardew Valley, or other immersive games.
I can't because of many reasons, and I was just saying that I'm looking forward to a time when I'll kick them out the house, tell my boss that I'm done, and strap on a VR headset and finally play through Star Wars Squadrons.