Intel had to reduce the frequency of their processors when running AVX2 instructions and the AVX2 frequency of the processors were non-disclosable to anyone.
Also, benchmarking Intel processors and publishing these numbers were forbidden in some cases. I don't know whether this ban is still in effect.
x86 processors can't keep up with the ARM processors TDP and thermal profile wise. So they slow down a ton when running on battery. See Jeff Geerling's last video on Apple Neo vs. some Intel laptop. It's as "efficient", but slow as a newborn tortoise learning to walk when unplugged and trying to get the most endurance out of the battery.
My M1 Mac gets almost 2 days of low-intensity use after ~6 years of use, and it got warm once or twice because something ran away in the background for tens of minutes.