"It might help… a little. But I think it’s largely a waste of time as far as weight loss is concerned."
The link you posted seems think cold exposure doesn't work. Why are you doing it?
The link you posted seems think cold exposure doesn't work. Why are you doing it?
Also, I find that taking a Cold Shower before going to bed helps me fall asleep drastically faster (from 30-40 minutes to less than ten minutes)