> A modern consumer GPU can crack "four random English words" in a day.
Let's run the math:
EFF's long wordlist[0] (the one used by Bitwarden's passphrase generator) has 7776 words, which is about 13 bits of entropy per word (log2(7776) = 12.92). A 4-word passphrase then has 51.7 bits of entropy, meaning there are 2^51.7 possible options for the passphrase, which is 3.66E15 possible options.
For reference, a password with all completely random characters and symbols, for each character you have 70 possibilities, or about 6 bits of entropy. An 8-character completely random password (no words or the usual patterns) then has about 49 bits of entropy, which is less than a 4 word passphrase.
About the time it takes to crack it, assuming you can test an average of 1 password per μs (you probably can't, as passwords are usually stored using key derivation functions[1][2] with work factors tweaked for current hardware) it would take ~116 years to crack it. I usually see 5-passphrase recommended nowadays, which would multiply the required effort by 7776.
Sure, a 16-character random password has a lot more entropy, but it's also a lot harder to interact with (reading, comparing, typing) if you end up needing to, and it's still easier to crack than an 8-word passphrase.
[0] https://www.eff.org/dice
[1] https://en.wikipedia.org/wiki/Key_derivation_function
[2] https://cheatsheetseries.owasp.org/cheatsheets/Password_Stor...