Just don't eat too much and you will be just fine.

Just don't use screens so much and you will be just fine.

Once a something becomes a seamlessly integrated and essential part of daily life, "just don't do the bad thing" can become very, very difficult. There was a time where spending all day on the internet was considered maladaptive, and online dating? That's for losers who can't find a match in the real world! Just don't go online so much, and you will be just fine.