> For those who are inclined
I'd actually recommend an incline treadmill. Roughly 10% grade 3mph will give you the same caloric burn as a run but will be significantly easier to perform and save your knees from the wear and tear of running.
I'd actually recommend an incline treadmill. Roughly 10% grade 3mph will give you the same caloric burn as a run but will be significantly easier to perform and save your knees from the wear and tear of running.
Of course, every person is different. Anecdotally, my knees and hips are so much stronger now than they were 15 years ago after running over 20k miles.