Part of this is probably unconscious, but another part is probably explicit assumptions about the person's self-discipline, e.g. the fit guy must get up at 6am every morning and go for a run, and the obese guy probably sleeps in, eats trash, etc.
Part of this is probably unconscious, but another part is probably explicit assumptions about the person's self-discipline, e.g. the fit guy must get up at 6am every morning and go for a run, and the obese guy probably sleeps in, eats trash, etc.
More like stereotypes.
For some reason I took both GLP-1 and Ritalin everyday, having moderate exercises despite throwups, only see myself gaining weight rather than losing. I have no idea why both drugs that claims to lose weight only to do the exact opposite, and perhaps I'm the kind of people who can only get fat and not losing it despite some joint efforts.
Perhaps it is not enough and I have to go full aerobatic and ketone mode. Money money money.
Have you reduced your calorie consumption?
A real GLP-1 slows down digestion so much that if you try to overeat you'll regret it. You'll still be uncomfortably full and ready to throw up on day 2 after that big meal.
Still, with all the things I've tried I still gained weight. And I have been noticably getting harder to sleep at night because the hungry feelings comes back. Maybe it is the oral Rybelsus waning off idk
then be sure to get extra fiber and protein from somewhere. and my biggest suggestion is always to just not keep and snacks or extra food in your home - keep what you need for planned meals and maybe some apples or similar on the side. very dark chocolate is also decent for some flavor that's low impact imo