Furthermore, on Linux, I reuse buffers from the swapchain after the wayland compositor returns them, and I only update the areas that changed after I sent the buffer to the window system. In other words, I'm provably doing the minimum amount of work possible. Unfortunately, this isn't possible on MacOS, since the Metal documentation states that it can (and does) corrupt a buffer while displaying it.
Basically, based on code, not actual measurements, shitty is the best terminal in terms of change delivery latency.