Where as I'm stuck in a big team with a legacy codebase and lots of business rules, performing small incremental changes. So I spend my days banging the Esc key and shouting "Shut the f**k up!".
Luckily I work remote. I'd turn it off again, but my usage is monitored and I don't want to look like a Luddite.
So may be .75x to .8x range.