Think of DC more like you're trying to pump a frozen ice mixture drink (trying to avoid any of the major brand names) down a straw. If you melt it, that's loss to heat. If the pressure gets there that's DC current.
The AC vibrations are the same thing except it's like the lever action on a steam locomotive. Translating the motor's spin into a back and forth wave in the line.
This is why AC is rather useful for making other things spin or vibrate to the point of being emissive.