Our bodies could just be rocks on a beach, but whatever it is about us that is capable of observing the output of our own internal thinking (preventing us from just being p-zombies) is not contained within the beach.
People also interpret the 'unitarity' of quantum mechanics to mean that information is preserved.
However I am open to your belief (and not on religious or theistic grounds which I assume many people might think you're talking about) because people have (non-religious) experiences that lend to such possibilities.