I find that movement has been key for me. More walking, more lifting, more of anything.
Getting a gcm gave me much better data around the impact of movement.
Getting a gcm gave me much better data around the impact of movement.
Calf raises are absolutely diabolical as well, if you haven't tried them. There's some lore around this that the calf muscles are better adapted to absorb glucose, I haven't dug in other than to verify they do work.
The invention of the CGM might only be second to insulin in improving the lives os T1Ds.
I’ll have to try calf raises. I’ve never heard that.
hmmm
summary: https://ericsandroni.com/book-summary-glucose-revolution-by-...