100% agreed. I wore an apple watch daily for almost 10 years and have switched back to automatic watches. The notifications caused me to be way too connected to my phone, and the "tracking" aspects of it were kind of useless to me. I know intuitively if I got enough exercise in a given day (did I go to the gym? Did I go on a long walk?), I don't need a computer to tell me that. Same thing with sleep tracking: do I feel like shit in the morning? I probably didn't sleep well!

The one thing it's good for is run tracking, I'll still put it on for that activity.