I've spent a dozen or so weeklong stretches in the last few years completely off grid, only connection being bringing up the inReach once a day. At this point I actually get anxiety at the end of such a trip, knowing that I'm going to be wading through a morass of notifications and slack/email/texts. Doing a once or twice a day sync via starlink didn't really bother me so much when I'm out in the backcountry this last trip.
I'd love to be rid of all of it, but that's not how the world works today.