> allow everybody to achieve the minimum of cardiovascular and strength exercises
Aren't you just asking the same question?
I certainly prefer sitting then doing exercise, I just also don't like the consequences of doing none.
Aren't you just asking the same question?
I certainly prefer sitting then doing exercise, I just also don't like the consequences of doing none.
Restructuring society in healthy ways (shorter work weeks, bike lanes, green cities, etc.) will allow us to achieve whatever that minimum would have been (had we measured!) and more!
At least I think that's the distinction.
The only time I prefer to sit is after I have done a good deal of exercise. I don't mean that as a jab of any sort, just a differing perspective from someone who gets much more than a minimum of required exercise.