I noticed how relaxing and meditative programming can be. It might sound that after day job basically solving other people pronlems I sit down late at noght to just write code for hours on end. But I really enjoy it. Using LLM’s to generate the code ruins it.

I have also done meditation, but I struggle to keep it up for long. I think you should really do it consistently to get majority of effects. Coding, exercising, drawing has always been an easier form of meditation for me.