Personally I'm also experiencing a bit of AI hangover after using it a lot in my own open-source projects. I find it's a bit like taking drugs (not that I have much experience with that) in the sense that in the moment I'm using these tools I feel great and powerful, writing features in a span of hours that would've taken me weeks to write by hand. But inevitably some time later I will look at the code and notice all the subtle cracks and inconsistencies the tool introduced, and despair a bit at the mess.
I now plan to use these tools less for extensive feature development and more for planning, debugging and narrow refactoring where I can put very strict guardrails on them. I'd still say it accelerates my work but not by a factor of 10, more like 1.5-3 (which is still a lot) given the care you need to ensure what is being built is actually good. For what I really like these tools is that I need less mental focus to do coding, but on the other hand I have this new kind of fatigue of being in a constant chat loop with a machine and trying to get it to do stuff based on natural language, never knowing how it will interpret what I write and wrote before. In that sense, these tools don't feel satisfying, it's like operating a machine where you try to push some buttons to get it to do something but the internal wiring changes all the time so you never know exactly what a given button combination will do and you have to figure it out by watching the machine and constantly adapting.