You could be on to something. I mean, how many people might normally rarely get the question "How are you doing?"
"I am fine, thank you. How are you?"
My therapist asked me to track my binge eating episodes, empty log after a week...
Keep tracking and reporting to someone you trust! It can really help to know others are invested in you, whether random internet strangers encouraging you or people in your life you trust.
This effect occurs even in non-mental health related studies.