So it could easily just be cessation of withdrawal symptoms.
So it could easily just be cessation of withdrawal symptoms.
I have been experimenting with reducing/abstaining from coffee and I am well aware of its effects, and I doubt you can reach very strong conclusions. There are times where I have experienced no headaches during my abstinence week, others where I've felt terribly, this last one during the heatwave I actually felt pretty good staying away from coffee, and I have been enjoying the slower pace of my thought.
Nutritional research is, as always, as rigorous as astrology.
Personally, coffee makes me much more anxious, more impulsive, more able to bruteforce through things I hate, but reduces creativity and contemplation; just like amfetamine BTW.
The point I'm making is that a non-coffee drinker won't have "withdrawal symptoms", so OP's suggestion that the beneficial effects they observed were just "cessation of withdrawal symptoms" doesn't make any sense. As in literally nonsense: "a non-coffee drinker's withdrawal symptoms" is nonsensical in the same way the idea of a square circle is.