I consumed +11lbs (5.1kg) of food yesterday for only 2,500kcal
If you have a stomach and appetite that are capable of consuming the 15 to 20 lb you need to eat 3,500 to 4,000 calories of similar foods, you ought to call a research lab
If you have a stomach and appetite that are capable of consuming the 15 to 20 lb you need to eat 3,500 to 4,000 calories of similar foods, you ought to call a research lab
1) you didnt eat the most calorie dense foods
2) you dont need crazy calories to get fat, just above your burn rate.
What part are you confused about?