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Not really the fiber and stuff is normally too filling

Some fibers are not very filling, they just go through the guys quickly and you are hungry again a couple of hours later.

name the fibers, the meal and the quantity

if you one broccoli head with one pound of icecream then sure, you will feel hungry again quite soon

It is for some people, it's not for some other. I could get overweight overeating carrots and lettuce if I was not controlling myself constantly.