What breaks the hunger response, and how does one fix it?
Maybe it's well-known, but I read the starvation response Wikipedia page[0] and didn't grok it.
Maybe it's well-known, but I read the starvation response Wikipedia page[0] and didn't grok it.
There's a part of my brain that constantly thinks about food. It's like tinnitus. GLPs stopped that cold.
For me, stopping fast food, most restaurant/takeout food, and processed food such as bread, pastries, chips, cookies, and any prepared/convenient "snack" items drastically reduced how often I felt hungry or just wanted to eat for no apparent reason.
Tinnitus really is the best way I can describe it. I didn't even realize how pervasive it was until it shut off.