I understand the concept myself somewhat intuitively now, but that intuition is not connected to everyday experience - it's just familiarity with a detached concept of physics!work that just is what it is, but is consistent in being that.
Very intuitive analogy is that running an engine in neutral burns fuel, but doesn't do work to move the car forward.
How I got banned from some reddit channel. Flip this around ask if a ball were fired out of a gun up into the air what height would it reach? A ball twice as fast goes up 4 times as high. If energy is force times distance it had 4 times the energy.
Stacking a weight on top of a table holds it at a fixed height and requires zero mechanical work.
The failure in intuition here relates to physiology and the mechanism by which muscles work, not physics. Myosin and actin are constantly cycling through bonding and release during muscle contraction, as this is how the shortening action actually occurs. In fact, muscle contraction is particularly unintuitive because people frequently consider ATP the "energy currency", yet the ATP-consuming steps are actually the release/relaxation and preparation for binding, not the pulling action. This is also why the phenomena of rigor mortis upon death occurs.
Also:
>Stacking a weight on top of a table holds it at a fixed height and requires zero mechanical work.
I was referring to a human holding it. What would have been a better way to keep you from missing that?
Yeah, fair enough. It's unfortunate that the comment you were responding to involved "caloric intake" suggestive of a biological system when it could just as easily have involved a mechanical pulley. Their intuition would have been stronger phrased as: Within a gravitational field that is approximated as a uniform force field, the amount of energy/work to raise a weight by a fixed distance is independent of the initial position of that weight on a (massless) rope attached to a (frictionless) pulley.
> I was referring to a human holding it. What would have been a better way to keep you from missing that?
Since you are asking, for me, it would helped to have the following inserted text: "In fact it takes positive energy [for biological muscle] just told a weight at a fixed height, doing zero mechanical work!" so that the statement stood on it's own, or else including within your post a more definitive statement to the effect of "intuitions involving the human body complicates the analysis", as you did in this reply. If "that was the point", go ahead and state it.
To be fair, I often have the same problem. It's easy for me to write a lot of text that goes around a statement without actually getting to it.
You’re introducing two new intuitions, and it’s not intuitively obvious how they are related to each other. Why would work correlate 100% with caloric intake, and caloric intake 100% with kinetic energy?
Certainly, ‘work’ is highly counterintuitive. If I move a concrete block over loose sand on a beach, I’m doing zero work, in the physics definition, so moving it over a kilometer should be as easy as moving it for a millimeter.
Even ignoring the difference between caloric intake and caloric expenditure, it also isn’t intuitive to me that caloric expenditure is independent of the speed at which one lifts an object.
In the end, the answer is “because the math works out that way, and kinetic energy is a useful concept”
The fact that your muscles burn ATP just fighting gravity is a feature of biology, not fundamental to the physics involved.
If you want to read about another similar example, Google for rocket launch gravity losses.