I have a 10GbE network in my house and a Framework 13 AMD laptop (7840U variant), I found that most of the available 10GbE adapters on the market get too hot, and after trying a few I settled on the UniFi USB4 10GbE adapter as it has enough thermal dissipation to be able to sustain full performance over an extended period of time. I don't see how you can dissipate enough heat in the Framework insert shells.