Not sure you can “unplug” from things that affect you that you cannot control? Sooner or later you’ll have to deal with that issue. I do think you can “unplug” from things that do not affect you that you cannot control.

For instance, if you’re an immigrant, and ICE is rounding up immigrants in your neighborhood, you can go ahead and mentally “unplug” as you like. But you’re going to have to deal with the reality of your situation when you get to the immigration detainment facility. And if you’re actively dealing with that reality, are you really “unplugged”?

At the same time, whether or not Trump turns the white house into a cage match spectacle for his birthday, I mean, it won’t really affect most people. So I would think that’s a lot easier to “unplug” from since it’s not affecting you.