Bounds checks and sized arrays and strings are mechanically very easy to perform by a machine. These are highly automated tasks.
There are some extreme cases where they ruin performance, but in the vast majority of cases they don't matter.
If you look at the type of tasks that cannot be automated, if going from no to full automation required an efficiency loss of 5%, most people would see taking the hit as an obvious choice.
And this is where the problem becomes recursive. You can build a language where the runtime check becomes a compile time check.
We ought to abandon the C paradigm of shifting all the work to the developer and shift more work to the machine.