Well, that's on you. Especially since I also added "Or getting exercise" and another clarifying paragraph after that.
> For me, being social is tiring and uncomfortable
Exactly my point. "But I don't wanna!". Yeah. That's why i compare it with taking your yucky tasting medicine, or exercising.
> I don't see a benefit.
Pearls before swine, I suppose. Shrug.
You’re still making introversion out to be something that you should work at to compensate or fix, because not doing so would be unhealthy.
E.g. you exercise because if you don’t, you risk disease, cancer, and a host of other physical issues.
There’s nothing unhealthy about never striking up conversations with strangers.
There are more natural and organic ways to meet and interact with people you don’t know (many have been covered in other comments).
But striking up conversations with random strangers in public shouldn’t be equated with exercise.
Not fix. You just to hold your nose and do anyway, with no expectations if your experience of it ever changing.
Compensate? Not the way I think you mean it, no. Say you hate exercising or brushing your teeth. Ok. Nothing wrong with that. That's not good or bad. But you still have to do it.
Now, am I saying that only the social interaction with random strangers, that only inane smalltalk does it? Of course not.