The show’s core argument is that ancient civilizations were more advanced than we give them credit for. That may be true, but “more advanced” does not mean they had superior technology or help from aliens. It can simply mean they had technical knowledge, methods, or craftsmanship that we have since lost or forgotten.
Elon Musk has made a similar point about the US space program. We landed on the moon more than 50 years ago, but in some ways we now have to relearn how to do it (because we forgot how). That does not mean we had better technology in the 1960s, and it certainly does not mean aliens were involved. It means knowledge, systems, expertise, and institutional capability can fade over time. And that doesn't mean aliens were involved (as the tvshow would make you believe).