I use cursor 8+ hours/day at work, and have full (and effectively unlimited) access to Claude Code and Codex - tools which I also use personally. I suspect that your "constant popups" were when you were using the editor - a mode that I'll confess I haven't touched in 3+ months.
Workflow in Cursor is actually awesome - I'm a little outdated in how I use it - I still establish goals/objectives, rather than managing the loop which does so - but if you can think broadly enough - I find it's pretty efficient.
Key things I like about Cursor (and I recognize I'm dating myself a bit here): - Plan Mode is really solid - I shift-tab, have it go create the plan using whatever insanely expensive SOTA model is available - I will usually spend 5-10 minutes on the Plan - review it, maybe even tweak it a little. (though 90% of the time it's fine out of the gate)
- Ability to select any model for every task - I'll switch between Opus 4.8 High/xHigh/... I'll even switch to 1M context for the planning phase upfront.
- It does an *excellent* job managing permissions and looping the agents and spinning up sub-agents for you - you set the goal, run the plan mode - and then let it churn for however long is required - pretty common to have a 30-45 minute run and come back to a fully created/tested product.