Since, I’ve always been aware of and wary of the possibility of this kind of dopamine cycling.
I see it in others. My wife discovered YouTube shorts a year or so ago, and now she’ll lose entire days to watching 20 second clips of reality TV.
Thing is, with a grown ass adult you can’t limit their screen time. You have to let them dig to the bottom of the pit all by themselves, and only when they ask for help to get out of it can you help - otherwise nothing is learned.
It’s honestly not at all dissimilar to friends who I’ve seen fuck their existences up with drugs. They’ve had to hit rock bottom before they quit - or they died. Can’t think of anyone who just went “actually, today I won’t have any heroin”.
Yes, yes you can..
And the exact same people complaining about the screens and saying that something must be done will cheer because "we live in a society" or whatever.
I was lucky(?) enough to have played enough RPG video games that had good stories and combat to be completely unimpressed with WoW when it came along. I got to level three or five or something, said to myself "Shit, this is boring." and never looked back.
That said, I put a ton of time into Guild Wars 2, so don't misinterpret this comment as me sneering at folks who did (or do) put a ton of time into WoW.