I see this structure:
* introduce dopamine fracking
* the wonderful strawberry analogy to what we loose, personally, by giving in to the substitue for the real thing
* how they (the author) managed to in baby steps turn down attempts at fracking _their_ dopamine: through awareness of what's happening and what were missing because of it
so until there is some bigger scale solution, we can at least self regulate.
and overall the article is a positive note in difficult times.
I especially loved the strawberry analogy.