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I've used this knot for almost 2 decades now since learning about it from this exact website. It looks really nice, easy to take apart on purpose, and has never come undone. I run 4 to 5 times a week and used to run marathons. That's literally 10k+ miles over that timespan and it has never come apart unintentionally.

It's also just so simple to learn.

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I can still remember as a teenager having to bend down and re-tie my shoes multiple times a day, and then in my early 20s I received Ian's hardbound book[1] as a gift, learned this knot, and just like that, I simply never had to do that again. What a gift of time!

[1] https://www.amazon.com/Laces-100s-Ways-Pimp-Kicks/dp/1402752... - it even comes laced with a set of special laces on the front to learn with, that uses the 2 colors his diagrams use.

Yep, I am a runner too, ran 6 marathons with this knot and run 20 miles a week. It just never comes undone.

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